Recipe: Tasty Chicken and Veggies stir fry

Chicken and Veggies stir fry. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies. Transfer to a plate, using a.

If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! This chicken and veggies stir-fry is great for any low-sodium workout diet. The herb seasonings sprinkled over the chicken and vegetables give the dish a strong flavor without using sauces that are high in sodium, while the chicken helps you reach your daily protein intake. You can have Chicken and Veggies stir fry using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Chicken and Veggies stir fry

You need of boneless chicken.
Prepare of dried mixed herbs.
You need of capcicum.
It's of yellow bell pepper.
It's of red bell pepper.
Prepare of onion.
You need of lemon juice.
It's of salt and pepper.
You need of spring onion.
Prepare of olive oil.

Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it. Make the best stir fry at home. This chicken vegetable stir fry is super easy and is actually pretty healthy! I love how you can easily make swaps and customize based on preference or what you have on hand.

Chicken and Veggies stir fry instructions

Cut the boneless chicken into small bite size pieces..
Put the chicken in a bowl and marinate it with salt and pepper as per taste, one tablespoon of the mixed herbs, 1/2 tablespoon olive oil and all of the lemon juice..
Mix and keep aside for an hour or two..
In the meantime dice the veggies in almost the same size as the chicken. Chop the spring onion..
Stir fry the veggies in a pan with one tablespoon olive oil for 2 to 3 minutes. Sprinkle mixed herbs and salt and pepper to taste. Take out the veggies from the pan after 3 minutes..
Stir fry the chicken with some olive in a pan till the chicken is cooked. This may take 4-6 minutes..
When the chicken is cooked, toss the veggies in the pan with the chicken, give it a final toss so that all the flavours come together and turn off the heat..
Garnish with chopped spring onion and serve hot with Mint chutney or any sauce of your choice..

Just add in your favorite veggies and serve over rice or noodles. Delicious healthy, tasty and easy to put together. This stir-fry does not require blending your peppers, all you need to do is to julienne or slice the Peppers and Vegetables. Basically, this is a recipe on how to make Chicken sauce with vegetables because. I would definitely make this recipe again!